I took a day off…give me a break…literally, but will do it next round.
With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can be done any given day but spending a whole 1hr of time feels like a waste of my time. What my body responded to was a good 15-20min session and the rest I would do just because it was a part of a program and I would become disinterested. But, I did the work.