And if you are a super pro athlete at the peak of your performance ask your self this….where will you be in 20yrs and what will you do if there is no Gatorade or other powdery substance?
An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well. Here are some meals with ingredients that I rotated throughout my diet.
This one is going to be short and unsweetened. As of last week I have cut out my soda and sugary drinks consumption and turned into a water only. I think I had only 1 can of coke but that was before my day1 so I can scratch it off. Point being, next time they offer me a ‘combo meal’ I am going to say NO and drink my water.