Bruce Lee

Fan for many years but just recently I took on learning about his studies; one and only… Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality. – Bruce Lee

Excercise Alone is NOT Enough

An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.

What is P90X?

P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle …

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Nutrition Guide

Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.