Excercise Alone is NOT Enough

An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.


This one is going to be short and unsweetened. As of last week I have cut out my soda and sugary drinks consumption and turned into a water only. I think I had only 1 can of coke but that was before my day1 so I can scratch it off. Point being, next time they …

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