P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle confusion’ and presented by its designer Tony Horton.
P90X
Nutrition Guide
Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.
Tracking Calories, Alterntive to P90X Nutrition Guide
Even though P90X comes with comprehensive Nutrition Guide I managed to come up with excuses to why it did not work for me. However, it was an inspiration and engraved this notion that nutrition and healthy eating can be achieved with some common sense. I also wanted to make sure as much as possible that I was on the right track.
Getting your heart rate into a “zone”
So I have heard this concept over and over about “staying in the zone” especially during cardio workouts.
What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone?
So I wanted to find out what is my optimum heart rate so I can compare it to how I feel during workouts.
Fit Test
Here you can download printer friendly PDF version.
Calendar and Schedule
You can also download printer friendly PDF version. LEAN P90X Week * Recovery Weeks 1, 2 , 3 *4, *8, *13 1 Core Synergistics Yoga X 2 Cardio X Core Synergistics 3 Sholders & Arms, Ab Ripper X Kenpo X 4 Yoga X X Stretch 5 Legs & Back, Ab Ripper X Cardio X 6 … Read more
Workout Sheets
Here you can download printer friendly PDF version.