So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted to find out what is my optimum heart rate so I can compare it to how I feel during workouts.
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well. Here are some meals with ingredients that I rotated throughout my diet.