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Tag: plyometrics

2. Plyometrics

2. Plyometrics

DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min add for a refreshing drink or something. 🙂 Drenched with slightly rubbery legs and disoriented…and you wonder why I miss my jump shots. Basketball shorts…

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