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3. Shoulders & Arms

3. Shoulders & Arms

DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I can tell that my left sideĀ  under shoulder blade an outward was a the most sore sport….damn you pull-ups! I won’t be holding my hands…

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