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7. X Stretch or Rest Day

7. X Stretch or Rest Day

DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can be done any given day but spending a whole 1hr of time feels like a waste of my time. What my body responded to was…

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