7. X Stretch or Rest Day

DAY 1:

I took a day off…give me a break…literally, but will do it next round.

DAY 90:

With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can be done any given day but spending a whole 1hr of time feels like a waste of my time. What my body responded to was a good 15-20min session and the rest I would do just because it was a part of a program and I would become disinterested. But, I did the work.

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