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Tag: upper body

1. Chest & Back, Ab Ripper X

1. Chest & Back, Ab Ripper X

DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only do 8 push-ups 🙂 while in whole hour long workout  I made it to 55-60 total. Funny to you but impressive to me. Ab Ripper was fun…to watch, all I could do is some old fashioned crunches. DAY 90: As…

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3. Shoulders & Arms

3. Shoulders & Arms

DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I can tell that my left side  under shoulder blade an outward was a the most sore sport….damn you pull-ups! I won’t be holding my hands…

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