So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted…
DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…
DAY 1: The easiest so far for me since I am used to be on my feet and running around. Never the less, HR at 155 is not too bad at all, I wish I could have straightened my legs more…some day. Also, yoga mat was nothing but in the way so the idea to…