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Month: August 2011

Calendar and Schedule

Calendar and Schedule

You can also download printer friendly PDF version. LEAN P90X Week * Recovery Weeks 1, 2 , 3 *4, *8, *13 1 Core Synergistics Yoga X 2 Cardio X Core Synergistics 3 Sholders & Arms, Ab Ripper X Kenpo X 4 Yoga X X Stretch 5 Legs & Back, Ab Ripper X Cardio X 6 Kenpo X Yoga X 7 Rest or X Stretch Rest or X Stretch 5, 6, 7 9, 11 1 Core Synergists Chest & Back, Ab…

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