Workout Sheets
Here you can download printer friendly PDF version.
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3. Shoulders & Arms
Bylevel99DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I…
Ab Ripper X
Bylevel99DAY 1: First week I had issues with and was rationally angry at the approach. 1. Ab workout comes after 1hr worth workouts as if…. Really? Aren’t I tired enough? 2. 15min workout…oh cool a quick one Yeah, right. Initially it took me 30min at least to go through all the workouts. So, the first…
Nutrition Guide
Bylevel99Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.
1. Chest & Back, Ab Ripper X
Bylevel99DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only do 8 push-ups 🙂 while in whole hour long workout I made it to 55-60…
What is P90X?
Bylevel99P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle…