|

Calendar and Schedule

Bylevel99

You can also download printer friendly PDF version.

LEAN P90X
Week * Recovery Weeks
1, 2 , 3 *4, *8, *13
1 Core Synergistics Yoga X
2 Cardio X Core Synergistics
3 Sholders & Arms, Ab Ripper X Kenpo X
4 Yoga X X Stretch
5 Legs & Back, Ab Ripper X Cardio X
6 Kenpo X Yoga X
7 Rest or X Stretch Rest or X Stretch
5, 6, 7 9, 11
1 Core Synergists Chest & Back, Ab Ripper X
2 Cardio X Cardio X
3 Chest, Shoulders & Triceps, Ab Ripper X Shoulders & Arms, Ab Ripper X
4 Yoga X Yoga X
5 Legs & Back, Ab Ripper X Core Synergistics
6 Kenpo X Kenpo X
7 Rest or X Stretch Rest or X Stretch
10, 12
1 Chest, Solders & Triceps, AB Ripper X
2 Cardio X
3 Back & Biceps, Ab Ripper X
4 Yoga X
5 Core Synergistics
6 Kenpo X
7 Rest or X Stretch
CLASSIC P90X
Week * Recovery Weeks
1, 2 ,3, 9, 11 *4, *8, *13
1 Chest & Back, Ab Ripper X Yoga X
2 Plyometrics Core Synergistics
3 Shoulders & Arms, Ab Ripper X Kenpo X
4 Yoga X X Stretch
5 Legs & Back, Ab Ripper X Core Synergistics
6 Kenpo X Yoga X
7 Rest or X Stretch Rest or X Stretch
5, 6, 7, 10, 12
1 Chest, Shoulders & Triceps, Ab Ripper X
2 Plyometrics
3 Back & Biceps, Ab Ripper X
4 Yoga X
5 Legs & Back, Ab Ripper X
6 Kenpo X
7 Rest or X Stretch
DOUBLES P90X
Week * Recovery Weeks
1, 2 , 3 *4, *8
1 Chest & Back, Ab Ripper X Yoga X
2 Plyometrics Core Synergistics
3 Shoulders & Arms, Ab Ripper X Kenpo X
4 Yoga X X Stretch
5 Legs & Back, Ab Ripper X Core Synergistics
6 Kenpo X Yoga X
7 Rest or X Stretch Rest or X Stretch
5, 6, 7 9, 11
1 AM: Cardio X, PM: Chest Shoulders & Triceps, Ab Ripper X AM: Cardio X, PM: Chest & Back, Ab Ripper X
2 Plyometrics AM: Cardio X, PM: Plyometrics
3 AM: Cardio X, PM: Back & Biceps, Ab Ripper X Shoulders & Arms, Ab Ripper X
4 Yoga X AM: Cardio X, PM: Yoga X
5 AM: Cardio X, PM: Legs & Back, Ab Ripper X AM: Cardio X, PM: Legs & Back, AB Ripper X
6 Kenpo X Kenpo X
7 Rest or X Stretch Rest or X Stretch
10, 12 *13
1 AM: Cardio X, PM: Chest, Sholders & Triceps, Ab Ripper X Yoga X
2 AM: Cardio X, PM: Plyometrics Core Synergistics
3 Back & Biceps, Ab Ripper X Kenpo X
4 AM: Cardio X, PM: Yoga X X Stretch
5 AM: Cardio X, PM: Legs & Back, Ab Ripper X Cardio X
6 Kenpo X Yoga X
7 Rest or X Stretch Rest or X Stretch

Similar Posts

|

2. Plyometrics

Bylevel99

DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…

|

5. Legs & Back

Bylevel99

DAY 1: This workout I liked, working on legs is something I can apply the moment I roll out of the bed so I liked it. Most of the workout is done with a small weights 10-15lbs. Ab Ripper X, this time I participated about 70% of the time stopped with 1:30 left on DVD….

|

6. Kenpo X

Bylevel99

DAY 1: The easiest so far for me since I am used to be on my feet and running around. Never the less, HR at 155 is not too bad at all, I wish I could have straightened my legs more…some day. Also, yoga mat was nothing but in the way so the idea to…