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6. Kenpo X

Bylevel99

DAY 1: The easiest so far for me since I am used to be on my feet and running around. Never the less, HR at 155 is not too bad at all, I wish I could have straightened my legs more…some day. Also, yoga mat was nothing but in the way so the idea to…

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2. Plyometrics

Bylevel99

DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…

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5. Legs & Back

Bylevel99

DAY 1: This workout I liked, working on legs is something I can apply the moment I roll out of the bed so I liked it. Most of the workout is done with a small weights 10-15lbs. Ab Ripper X, this time I participated about 70% of the time stopped with 1:30 left on DVD….

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Supplements

Bylevel99

Knowing very little about the nutrition is a good motivator on a tight dead line and reasonable budget. Being educated about the product always made me feel better about buying it. I need to learn some basics and have a few opinions already established. Documenting what I tried is not a bad thing at all…