What Did I Eat During P90X?
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well.
Here are some meals with ingredients that I rotated throughout my diet.
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well.
Here are some meals with ingredients that I rotated throughout my diet.
An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.
And if you are a super pro athlete at the peak of your performance ask your self this….where will you be in 20yrs and what will you do if there is no Gatorade or other powdery substance?
Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.
Even though P90X comes with comprehensive Nutrition Guide I managed to come up with excuses to why it did not work for me. However, it was an inspiration and engraved this notion that nutrition and healthy eating can be achieved with some common sense. I also wanted to make sure as much as possible that…
So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted…