Nutrition

What Did I Eat During P90X?

Bylevel99 09/02/201107/14/2021

Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well.
Here are some meals with ingredients that I rotated throughout my diet.

rolled oats oatmeal — rolled oats and blueberries oatmeal

chicken and rice — chicken sausage & rice

shrimp plate — busy lives = fast food with better choices

quinoa and salmon — quinoa, veggies and salmon

rice and salad — rice, avocado, veggies, chicken, salad and deserved beer

pita chips – my substitute for the bread affair

wheet and eggs — whet and eggs with o.j. aka “Mickey Strikes Back”

eggs and veggies — some real some fake eggs

Nutrition

Water

Bylevel99 03/13/2011

This one is going to be short and unsweetened. As of last week I have cut out my soda and sugary drinks consumption and turned into a water only. I think I had only 1 can of coke but that was before my day1 so I can scratch it off. Point being, next time they…

Nutrition

Recovery Drinks vs. Water

Bylevel99 10/18/201101/05/2024

And if you are a super pro athlete at the peak of your performance ask your self this….where will you be in 20yrs and what will you do if there is no Gatorade or other powdery substance?

P90X

Nutrition Guide

Bylevel99 09/14/201107/14/2021

Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.

Nutrition

Excercise Alone is NOT Enough

Bylevel99 10/18/201107/14/2021

An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.

P90X

Getting your heart rate into a “zone”

Bylevel99 09/14/201107/14/2021

So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted…

P90X

Tracking Calories, Alterntive to P90X Nutrition Guide

Bylevel99 09/14/201101/05/2024

Even though P90X comes with comprehensive Nutrition Guide I managed to come up with excuses to why it did not work for me. However, it was an inspiration and engraved this notion that nutrition and healthy eating can be achieved with some common sense. I also wanted to make sure as much as possible that…

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