Calendar and Schedule

You can also download printer friendly PDF version.

LEAN P90X
	Week	* Recovery Weeks
	1, 2 , 3	4, 8, *13
1	Core Synergistics	Yoga X
2	Cardio X	Core Synergistics
3	Sholders & Arms, Ab Ripper X	Kenpo X
4	Yoga X	X Stretch
5	Legs & Back, Ab Ripper X	Cardio X
6	Kenpo X	Yoga X
7	Rest or X Stretch	Rest or X Stretch

	5, 6, 7	9, 11
1	Core Synergists	Chest & Back, Ab Ripper X
2	Cardio X	Cardio X
3	Chest, Shoulders & Triceps, Ab Ripper X	Shoulders & Arms, Ab Ripper X
4	Yoga X	Yoga X
5	Legs & Back, Ab Ripper X	Core Synergistics
6	Kenpo X	Kenpo X
7	Rest or X Stretch	Rest or X Stretch

	10, 12
1	Chest, Solders & Triceps, AB Ripper X
2	Cardio X
3	Back & Biceps, Ab Ripper X
4	Yoga X
5	Core Synergistics
6	Kenpo X
7	Rest or X Stretch

CLASSIC P90X
	Week	* Recovery Weeks
	1, 2 ,3, 9, 11	4, 8, *13
1	Chest & Back, Ab Ripper X	Yoga X
2	Plyometrics	Core Synergistics
3	Shoulders & Arms, Ab Ripper X	Kenpo X
4	Yoga X	X Stretch
5	Legs & Back, Ab Ripper X	Core Synergistics
6	Kenpo X	Yoga X
7	Rest or X Stretch	Rest or X Stretch

	5, 6, 7, 10, 12
1	Chest, Shoulders & Triceps, Ab Ripper X
2	Plyometrics
3	Back & Biceps, Ab Ripper X
4	Yoga X
5	Legs & Back, Ab Ripper X
6	Kenpo X
7	Rest or X Stretch

DOUBLES P90X
	Week	* Recovery Weeks
	1, 2 , 3	4, 8
1	Chest & Back, Ab Ripper X	Yoga X
2	Plyometrics	Core Synergistics
3	Shoulders & Arms, Ab Ripper X	Kenpo X
4	Yoga X	X Stretch
5	Legs & Back, Ab Ripper X	Core Synergistics
6	Kenpo X	Yoga X
7	Rest or X Stretch	Rest or X Stretch

	5, 6, 7	9, 11
1	AM: Cardio X, PM: Chest Shoulders & Triceps, Ab Ripper X	AM: Cardio X, PM: Chest & Back, Ab Ripper X
2	Plyometrics	AM: Cardio X, PM: Plyometrics
3	AM: Cardio X, PM: Back & Biceps, Ab Ripper X	Shoulders & Arms, Ab Ripper X
4	Yoga X	AM: Cardio X, PM: Yoga X
5	AM: Cardio X, PM: Legs & Back, Ab Ripper X	AM: Cardio X, PM: Legs & Back, AB Ripper X
6	Kenpo X	Kenpo X
7	Rest or X Stretch	Rest or X Stretch

	10, 12	*13
1	AM: Cardio X, PM: Chest, Sholders & Triceps, Ab Ripper X	Yoga X
2	AM: Cardio X, PM: Plyometrics	Core Synergistics
3	Back & Biceps, Ab Ripper X	Kenpo X
4	AM: Cardio X, PM: Yoga X	X Stretch
5	AM: Cardio X, PM: Legs & Back, Ab Ripper X	Cardio X
6	Kenpo X	Yoga X
7	Rest or X Stretch	Rest or X Stretch

7. X Stretch or Rest Day

Bylevel99 03/18/201105/30/2012

DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can…

P90X | Supplements

Supplements

Bylevel99 03/12/201101/05/2024

Knowing very little about the nutrition is a good motivator on a tight dead line and reasonable budget. Being educated about the product always made me feel better about buying it. I need to learn some basics and have a few opinions already established. Documenting what I tried is not a bad thing at all…

P90X | Workouts

4. Yoga X

Bylevel99 03/21/201105/30/2012

DAY 1: Ok, so not to most easiest workout to follow…about 20min in and I was frustrated but I tagged along. I stopped the dvd with 34min left on it. This is one looooong session. Man am I inflexible, this workout made me feel like a Frankenstein. Truth be told, they go way too fast…

P90X

What is P90X?

Bylevel99 09/14/201107/14/2021

P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle…

Documents | P90X

Workout Sheets

Bylevel99 08/29/201107/14/2021

Here you can download printer friendly PDF version.

P90X | Workouts

6. Kenpo X

Bylevel99 03/19/201104/12/2013

DAY 1: The easiest so far for me since I am used to be on my feet and running around. Never the less, HR at 155 is not too bad at all, I wish I could have straightened my legs more…some day. Also, yoga mat was nothing but in the way so the idea to…

Similar Posts