Fit Test
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Calendar and Schedule
Bylevel99You can also download printer friendly PDF version. LEAN P90X Week * Recovery Weeks 1, 2 , 3 *4, *8, *13 1 Core Synergistics Yoga X 2 Cardio X Core Synergistics 3 Sholders & Arms, Ab Ripper X Kenpo X 4 Yoga X X Stretch 5 Legs & Back, Ab Ripper X Cardio X 6…
5. Legs & Back
Bylevel99DAY 1: This workout I liked, working on legs is something I can apply the moment I roll out of the bed so I liked it. Most of the workout is done with a small weights 10-15lbs. Ab Ripper X, this time I participated about 70% of the time stopped with 1:30 left on DVD….
What is P90X?
Bylevel99P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle…
7. X Stretch or Rest Day
Bylevel99DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can…
1. Chest & Back, Ab Ripper X
Bylevel99DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only do 8 push-ups 🙂 while in whole hour long workout I made it to 55-60…
4. Yoga X
Bylevel99DAY 1: Ok, so not to most easiest workout to follow…about 20min in and I was frustrated but I tagged along. I stopped the dvd with 34min left on it. This is one looooong session. Man am I inflexible, this workout made me feel like a Frankenstein. Truth be told, they go way too fast…