Month: March 2011

Considering Creatine?

I made a judgmental statement about Creatine so I thought it was ought some research. Very controversial supplement and it seems that most athletes don’t mind using it. Here is why I do and why the thought of it makes me gag.

4. Yoga X

DAY 1: Ok, so not to most easiest workout to follow…about 20min in and I was frustrated but I tagged along. I stopped the dvd with 34min left on it. This is one looooong session. Man am I inflexible, this workout made me feel like a Frankenstein. Truth be told, they go way too fast …

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