Workout Sheets
Here you can download printer friendly PDF version.
Similar Posts
Getting your heart rate into a “zone”
Bylevel99So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted…
Supplements
Bylevel99Knowing very little about the nutrition is a good motivator on a tight dead line and reasonable budget. Being educated about the product always made me feel better about buying it. I need to learn some basics and have a few opinions already established. Documenting what I tried is not a bad thing at all…
5. Legs & Back
Bylevel99DAY 1: This workout I liked, working on legs is something I can apply the moment I roll out of the bed so I liked it. Most of the workout is done with a small weights 10-15lbs. Ab Ripper X, this time I participated about 70% of the time stopped with 1:30 left on DVD….
7. X Stretch or Rest Day
Bylevel99DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can…
4. Yoga X
Bylevel99DAY 1: Ok, so not to most easiest workout to follow…about 20min in and I was frustrated but I tagged along. I stopped the dvd with 34min left on it. This is one looooong session. Man am I inflexible, this workout made me feel like a Frankenstein. Truth be told, they go way too fast…
What is P90X?
Bylevel99P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle…