Workout Sheets
Here you can download printer friendly PDF version.
Similar Posts
7. X Stretch or Rest Day
Bylevel99
DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can…
3. Shoulders & Arms
Bylevel99
DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I…
Ab Ripper X
Bylevel99
DAY 1: First week I had issues with and was rationally angry at the approach. 1. Ab workout comes after 1hr worth workouts as if…. Really? Aren’t I tired enough? 2. 15min workout…oh cool a quick one Yeah, right. Initially it took me 30min at least to go through all the workouts. So, the first…
2. Plyometrics
Bylevel99
DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…
Nutrition Guide
Bylevel99
Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.