level99 So I have heard this concept over and over about “staying in the zone” especially during cardio workouts.
What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone?
So I wanted to find out what is my optimum heart rate so I can compare it to how I feel during workouts.
Anyone who truly wants results and cares enough about their health will take the time to empower themselves with knowledge. –Vin Miller
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well.
Here are some meals with ingredients that I rotated throughout my diet.
I could not resist….and will never do this LOL.
Motivation is everywhere and a state of mind. When I come into a jam I tear off my shirt, I have no knowledge of fear, cause I’m hear to do work. – Faithless, “Reverence”
Here you can download printer friendly PDF version.
You can also download printer friendly PDF version. LEAN P90X Week * Recovery Weeks 1, 2 , 3 *4, *8, *13 1 Core Synergistics Yoga X 2 Cardio X Core Synergistics 3 Sholders & Arms, Ab Ripper X Kenpo X 4 Yoga X X Stretch 5 Legs & Back, Ab Ripper X Cardio X 6 … Read more