Workout Sheets
Here you can download printer friendly PDF version.
Taxi Driver
One of my all time favorite movies and while slightly derailed character will take you down the odd path…it still reflects my determination to enslave my body.
Chin-Up Bar
So is it chin-up or pull-up? Either way you going to do some work on it so get the one that is multi-position. There really is not need to drop big $ on this item so you can get the equivalent bar for a LOT less than what BeachBody sells theirs. I got mine for…
Considering Creatine?
I made a judgmental statement about Creatine so I thought it was ought some research. Very controversial supplement and it seems that most athletes don’t mind using it. Here is why I do and why the thought of it makes me gag.
1. Chest & Back, Ab Ripper X
DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only do 8 push-ups 🙂 while in whole hour long workout I made it to 55-60…
2. Plyometrics
DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…
3. Shoulders & Arms
DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I…