Workout Sheets
Here you can download printer friendly PDF version.
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Taxi Driver
One of my all time favorite movies and while slightly derailed character will take you down the odd path…it still reflects my determination to enslave my body.
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Chin-Up Bar
So is it chin-up or pull-up? Either way you going to do some work on it so get the one that is multi-position. There really is not need to drop big $ on this item so you can get the equivalent bar for a LOT less than what BeachBody sells theirs. I got mine for…
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Considering Creatine?
I made a judgmental statement about Creatine so I thought it was ought some research. Very controversial supplement and it seems that most athletes don’t mind using it. Here is why I do and why the thought of it makes me gag.
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1. Chest & Back, Ab Ripper X
DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only do 8 push-ups 🙂 while in whole hour long workout I made it to 55-60…
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2. Plyometrics
DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…
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3. Shoulders & Arms
DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I…
