Even though P90X comes with comprehensive Nutrition Guide I managed to come up with excuses to why it did not work for me. However, it was an inspiration and engraved this notion that nutrition and healthy eating can be achieved with some common sense. I also wanted to make sure as much as possible that …
Tracking Calories, Alterntive to P90X Nutrition Guide Read More »
So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted …
Anyone who truly wants results and cares enough about their health will take the time to empower themselves with knowledge. –Vin Miller
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well. Here are some meals with ingredients that I rotated throughout my diet.
I could not resist….and will never do this LOL.
Motivation is everywhere and a state of mind. When I come into a jam I tear off my shirt, I have no knowledge of fear, cause I’m hear to do work. – Faithless, “Reverence”
Here you can download printer friendly PDF version.