Getting your heart rate into a “zone”

So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my…

Gray Matter

Anyone who truly wants results and cares enough about their health will take the time to empower themselves with knowledge. –Vin Miller

What Did I Eat During P90X?

Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well. Here are some meals with ingredients that I rotated throughout my diet.

Faithless

Motivation is everywhere and a state of mind. When I come into a jam I tear off my shirt, I have no knowledge of fear, cause I’m hear to do work. – Faithless, “Reverence”

Calendar and Schedule

You can also download printer friendly PDF version. LEAN P90X Week * Recovery Weeks 1, 2 , 3 *4, *8, *13 1 Core Synergistics Yoga X 2 Cardio X Core Synergistics 3 Sholders & Arms, Ab Ripper X Kenpo X…