Taxi Driver

One of my all time favorite movies and while slightly derailed character will take you down the odd path…it still reflects my determination to enslave my body.

Chin-Up Bar

So is it chin-up or pull-up? Either way you going to do some work on it so get the one that is multi-position. There really is not need to drop big $ on this item so you can get the…

Considering Creatine?

I made a judgmental statement about Creatine so I thought it was ought some research. Very controversial supplement and it seems that most athletes don’t mind using it. Here is why I do and why the thought of it makes…

1. Chest & Back, Ab Ripper X

DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only…

2. Plyometrics

DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run…

3. Shoulders & Arms

DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had…