Getting your heart rate into a “zone”

Bylevel99

So I have heard this concept over and over about “staying in the zone” especially during cardio workouts.

What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone?

So I wanted to find out what is my optimum heart rate so I can compare it to how I feel during workouts.Go to your WOWY Super Gym™  and under Fitness Tools you will find Target Hart Rate Calculator.

Here is suggested scale based on my age:

heart rate zone

From what I read the consensus is that the target heart rate zone should be 50% to 85% of your max heart rate. What is max heart rate? That split second before I drop dead?

Currently I can compete at 145 while my comfort zone is 135-140. What my comfort zone

(not on a chart) really means that I can still make rational decisions…You should know yours especially when pushing yourself past the zone of comfort during cardio intensive activity. I hope to improve this over time and keep my ticker running…you just never know when you might need it.

Run Forest Run!

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2. Plyometrics

Bylevel99

DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…

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6. Kenpo X

Bylevel99

DAY 1: The easiest so far for me since I am used to be on my feet and running around. Never the less, HR at 155 is not too bad at all, I wish I could have straightened my legs more…some day. Also, yoga mat was nothing but in the way so the idea to…

Nutrition Guide

Bylevel99

Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.