Workout Sheets
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4. Yoga X
Bylevel99
DAY 1: Ok, so not to most easiest workout to follow…about 20min in and I was frustrated but I tagged along. I stopped the dvd with 34min left on it. This is one looooong session. Man am I inflexible, this workout made me feel like a Frankenstein. Truth be told, they go way too fast…
1. Chest & Back, Ab Ripper X
Bylevel99
DAY 1: I have to say I was surprised and surpassed my expectations of upper body workout. Some second rounds I had to drop on my knees just to go through but never the less…on my test I could only do 8 push-ups 🙂 while in whole hour long workout I made it to 55-60…
3. Shoulders & Arms
Bylevel99
DAY 1: I was a quite tired and sore from the Monday workout that I did not know what this round of upper body will bring. Not bad at all, I hung in there pretty good but I only had a red band and no free weights so reps are relative to my form. I…
7. X Stretch or Rest Day
Bylevel99
DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can…
6. Kenpo X
Bylevel99
DAY 1: The easiest so far for me since I am used to be on my feet and running around. Never the less, HR at 155 is not too bad at all, I wish I could have straightened my legs more…some day. Also, yoga mat was nothing but in the way so the idea to…
2. Plyometrics
Bylevel99
DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…