Workout Sheets - I DID P90X

P90X | Workouts

5. Legs & Back

Bylevel99 03/20/201105/30/2012

DAY 1: This workout I liked, working on legs is something I can apply the moment I roll out of the bed so I liked it. Most of the workout is done with a small weights 10-15lbs. Ab Ripper X, this time I participated about 70% of the time stopped with 1:30 left on DVD….

P90X

Getting your heart rate into a “zone”

Bylevel99 09/14/201107/14/2021

So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted…

P90X | Workouts

7. X Stretch or Rest Day

Bylevel99 03/18/201105/30/2012

DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can…

Documents | P90X

Fit Test

Bylevel99 08/29/201107/14/2021

Here you can download printer friendly PDF version.

P90X | Workouts

2. Plyometrics

Bylevel99 03/23/201111/07/2023

DAY 1: I had to push pause for every 3rd switch of workout and wait for my heart rate to drop from 145 down to 135 before I could pickup again. Alternatively from stopping I would let 5-10 seconds run out before starting to tag along. I remember thinking…I hope they throw in a 2-3min…

P90X

What is P90X?

Bylevel99 09/14/201107/14/2021

P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle…

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