Music
Tony on MUTE and my own music gets cranked up. What better band than Pantera!
Bruce Lee
Fan for many years but just recently I took on learning about his studies; one and only… Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality. – Bruce Lee
Recovery Drinks vs. Water
And if you are a super pro athlete at the peak of your performance ask your self this….where will you be in 20yrs and what will you do if there is no Gatorade or other powdery substance?
Excercise Alone is NOT Enough
An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.
What is P90X?
P90X (Power 90 Extreme) is a fitness program designed to be performed at comfort of your home and with its boot-camp style deliver improved fitness within just 90 days. It is advertised under a claim of fame that anyone can be absolutely ripped in just 90 days. Program is designed around the concept of ‘muscle…
Nutrition Guide
Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.
Tracking Calories, Alterntive to P90X Nutrition Guide
Even though P90X comes with comprehensive Nutrition Guide I managed to come up with excuses to why it did not work for me. However, it was an inspiration and engraved this notion that nutrition and healthy eating can be achieved with some common sense. I also wanted to make sure as much as possible that…