March 2011 - Page 2 of 2

7. X Stretch or Rest Day

05/30/201203/18/2011 by level99

DAY 1: I took a day off…give me a break…literally, but will do it next round. DAY 90: With a mix of few Rest days and Stretch I have to say that there was only a few times I felt needing the extra stretching. There are a few moves that are truly handy and can … Read more

Ab Ripper X

05/30/201203/17/2011 by level99

DAY 1: First week I had issues with and was rationally angry at the approach. 1. Ab workout comes after 1hr worth workouts as if…. Really? Aren’t I tired enough? 2. 15min workout…oh cool a quick one Yeah, right. Initially it took me 30min at least to go through all the workouts. So, the first … Read more

Water

03/13/2011 by level99

This one is going to be short and unsweetened.
As of last week I have cut out my soda and sugary drinks consumption and turned into a water only. I think I had only 1 can of coke but that was before my day1 so I can scratch it off. Point being, next time they offer me a ‘combo meal’ I am going to say NO and drink my water.

Supplements

01/05/202403/12/2011 by level99

Knowing very little about the nutrition is a good motivator on a tight dead line and reasonable budget. Being educated about the product always made me feel better about buying it. I need to learn some basics and have a few opinions already established. Documenting what I tried is not a bad thing at all and holds value by itself.

Blender

03/10/2011 by level99

So probably one of the most exciting items – partially due to fact I can use it without having to work out…is the blender. Realizing that I am not a morning person and downing a breakfast is going to be hard I decided to blend some healthy smoothies. Upon this revolutionary and enlightened moment (patent pending) I found myself standing in front of the kitchen cabinets and without a blender in sight.

Current fitness level

01/05/202403/09/2011 by level99

Little time travel from last entry might make you wonder what is my fitness level today. If I was to say it remained unchanged in those years I would lie. About 5yrs ago a friend of mine gave me a basketball wrapped in a newspaper as somewhat of a gag gift since I am huge fan and, at the time, horrible at the game. How bad was I at my first attempt at cardio? First game I played -my cardio lasted for about 5min. I barely made of the court to grasp for air and lay down. Man that Kobe kid makes it look easy…

Is P90X program for me?

03/08/2011 by level99

Good question and I have not asked myself this directly…actually I never did until time of this post. You wonder the same and I have heard that P90X is not a joke so…buckle up.